Medication Quit Smoking

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. But changing too much too quickly can increase the stress you feel as you try to quit smoking Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. A craving only lasts about 5 minutes. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you need more guidance, talk to your doctor or dietitian.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. A.

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